Order “The Glucose Goddess Method” by Jessie Inchauspe — a structured four-week programme that puts the glucose-balancing principles from Glucose Revolution into daily practice. With habits introduced one week at a time, over 100 recipes, and clear guidance on what to do and why, this book makes it straightforward to stabilise energy, reduce cravings, and improve metabolic health without strict dieting or calorie counting.
Availability:
In StockDive into a practical, week-by-week approach to metabolic health with “The Glucose Goddess Method” by Jessie Inchauspe — essential reading for anyone who understood the science in Glucose Revolution and is ready to turn it into a sustainable daily habit.
Where her first book focused on explaining the science of blood sugar and its effects on energy, mood, weight, and long-term health, this volume is built entirely around implementation. Jessie Inchauspe introduces four key glucose-balancing habits — one per week — so readers can build the method gradually rather than overhauling everything at once. The habits include eating vegetables before carbohydrates, starting the day with a savoury breakfast, avoiding sweet foods on an empty stomach, and incorporating light movement after meals. Each is explained clearly with the biological reasoning behind it, so readers understand what they are doing and why it works. The recipe section is substantial, with over 100 options that apply the principles across breakfast, lunch, dinner, and snacks without requiring complicated preparation or specialist ingredients.
Whether you are managing energy crashes, working through hormonal imbalances, dealing with persistent cravings, or simply wanting a structured and sustainable way to eat better, this book provides a clear, achievable programme that fits into real life. Works best alongside Glucose Revolution but is practical and usable as a standalone guide.
Reviews
There are no reviews yet.